Here are a few foods and drinks that may help ease some of that tension:
The omega-3 fatty acids may help moderate stress hormones and risks for depression
May help lower blood pressure and stress hormones
Studies showed that drinking tea daily lowered the stress hormone cortisol and increased relaxation
Contains potassium and monounsaturated fatty acids, both of which lower blood pressure. As above, the fatty acids help with depression; believed to help the brain absorb serotonin, mood-booster
Like celery and carrot sticks can help relax a tense jaw and tension
Contains calcium which may help ease anxiety and mood swings
We will continue to pursue “stress relievers” because Lord knows we have enough of it!